GENTLE YOGA

Published by KarmaYoga Support at December 5, 2016

Gentle Yoga

A Healthways Flex / Humana Silver Sneakers class, this class is for those who cannot participate in a traditional class. Chairs, props and modifications are provided to ensure a safe and comfortable experience. This class is free to SilverSneaker members.

Perfect for those with back issues; joint replacement; recovering from surgery or struggle with balance issues.

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