ALIGN & FLOW
December 19, 2014
KARMA GLOW
June 6, 2017

GENTLE YOGA

Gentle Yoga

A Healthways Flex / Humana Silver Sneakers class, this class is for those who cannot participate in a traditional class. Chairs, props and modifications are provided to ensure a safe and comfortable experience. This class is free to SilverSneaker members.

Perfect for those with back issues; joint replacement; recovering from surgery or struggle with balance issues.