UPCOMING EVENTS AND SPECIAL CLASSES
Use the ‘Sign-Up’ link from the menu, or your Mindbody app, to register for any of the special classes and events listed below.
Call the studio for any assistance or questions: 270-506-2894.
Celebrate International Yoga Day with us! All classes scheduled on Saturday, June 20th are FREE! We’ve got your regularly scheduled favorites and added a few more for the special day. Pre-registration is required as space is limited. Invite a your friends and family to help us celebrate!
Ever wondered what you’re actually supposed to be doing in a yoga pose? This summer, we’re breaking it down.
Yoga Pose Basics is an 8-week series running through June and July, with each class dedicated to one family of poses — standing, balance, hip openers, seated, twists, backbends, and more. We’ll look at what each pose is doing for your body, how to find it safely, and what to do when it just doesn’t feel right.
Wednesdays beginning June 3, 4:30-5:30pm
This series is for you if:
— You’re newer to yoga and want a solid foundation before jumping into a regular class
— You’ve been practicing for a while but want to refine your practice
— You’ve ever left class thinking “I have no idea if I did that right”
— You’re working around an injury or limitation and want to learn smart modifications
No experience necessary. No flexibility required. Just curiosity and a willingness to learn the basics.
Slow down this summer.
Yin Yoga returns to KARMA this June and July, every Monday at 4:00 PM. And if you’ve never tried yoga before — or tried it once and thought that was too fast, too hard, too much — this class was made for you.
Yin is the opposite of hustle. Poses are held gently, for longer, close to the floor. No flow. No pressure. No keeping up. Just you, your breath, and a little stillness in the middle of a busy week.
Here’s what you can expect:
* Long, supported holds that release deep tension in the hips, low back, and shoulders
* Calm, guided breathing — no experience needed
* A pace that actually lets you feel something shift
You don’t need to be flexible. You don’t need special yoga clothes or even a mat (we have those). You just need to show up. Wear something cozy and comfy – we’ll do the rest.
Mondays at 4:00 PM | June & July | KARMA Yoga & Hot Yoga
Because we all need to deeply relax and unplug from recent events and all that is happening around us!
Space is limited – please register early!
Yoga Nidra, often called “yogic sleep,” is a deeply restorative meditation practice that guides you into a state of conscious relaxation between waking and sleeping. Unlike traditional yoga that involves physical postures, Yoga Nidra is practiced lying down comfortably while following spoken instructions that systematically relax your body and mind.
You’ll be guided through a series of gentle awareness exercises. These might include body scanning (noticing different parts of your body), breath awareness, visualization, and setting positive intentions.
The practice creates a profound state of relaxation while maintaining a thread of conscious awareness, allowing you to access deeper layers of rest than typical sleep.
You don’t need any prior meditation experience, physical flexibility, or special equipment. The practice is suitable for people of all ages and physical abilities, making it an inclusive form of wellness that anyone can enjoy and benefit from.
Bolsters and blankets provided – feel free to bring your favorite pillow!
While Yoga Nidra is best performed in a supine position – chairs are available for those who cannot lie down on the floor – just let us know when you register!
This class is included in all KARMA Memberships; drop-in rate of $20 applies for non-members.
Candlelight Full Moon Yoga: The Strawberry Moon
The Strawberry Moon’s Significance:
This is the first full moon of the Summer! The Strawberry Moon marks the ripening of ‘June bearing’ strawberries ready to be gathered.
Experience Level:
While new students are welcome, some prior yoga experience is recommended to help you flow comfortably through the moon salutations and celestial sequences. If you’re familiar with basic poses and sun salutations, you’ll feel right at home!
What sustains you when you step away from your mat?
This workshop draws from Ayurvedic nutrition wisdom, the ethical framework of the Yamas and Niyamas, and reflective practice to help you design a life that truly supports your wellbeing.
Each topic is introduced through a short lecture and presentation, grounding the discussion in tradition while making it relevant to modern daily life.
Come ready to engage, explore, and enjoy healthy refreshments along the way. Part philosophy, part practical — Off the Mat is an invitation to bring the heart of yoga into the way you eat, relate, and move through the world every day.
$65/person
Disconnect to Reconnect – Couples Retreat
Five days in Costa Rica for couples who are already in a good place — and want to learn skills to make a good thing even better.
This is not a couple’s therapy retreat, and it’s not a vacation with a yoga class added on.It’s five days in Costa Rica for couples who are already in a good place — and want to build on something that holds up over time. If you both want this, you’re physically active and mobile, and you’re curious about how breath, the nervous system, and the body shape your ability to show up authentically for another person — this retreat is designed for you.
If your relationship is in real crisis, this isn’t the right fit — if one of you is dragging the other, it won’t work, and neither of you will enjoy the week. We want to be honest and up front about that – before you register.
This retreat is for couples coming in solid and want to leave with an actual set of skills — breath work, hands-on bodywork techniques you’ll take home and use, honest communication tools — all built around one idea: taking responsibility for your own presence before asking anything of your partner. The days have real structure, and the work is real but intentionally not ‘deep’. And plenty of free time built into the schedule to allow for you both to ‘Disconnect to Reconnect’.
Simply put, structured and relationship focused time most couples haven’t had in years in someplace extraordinary.
Open to everyone in the community!
Click HERE for all of the details and to learn more and register.
Align & Awake Wellness Retreat in Costa Rica
Restore. Reconnect. Recharge.
Step away from the noise and step into a week of intentional healing and growth in the heart of Costa Rica. This immersive retreat—led by wellness experts Laura Boozer and Elizabeth McNeil—is designed to surround your body and mind with the right environment to calm the nervous system, restore physical balance, and awaken your inner vitality.
Whether you’re seeking recovery from chronic pain, navigating stress or burnout, or simply craving deeper connection to your body and self, this retreat offers an integrative wellness experience grounded in movement, mindfulness, and science-based healing. We’ve made this one All Inclusive, so you don’t have to think about anything on your trip.
Open to everyone in the community!
Click HERE for all of the details and to register.