UPCOMING EVENTS AND SPECIAL CLASSES
Use the ‘Sign-Up’ link from the menu, or your Mindbody app, to register for any of the special classes and events listed below.
Call the studio for any assistance or questions: 270-506-2894.
Introduction to Arm Balances breaks down these challenging, but fun positions into their component parts: how and when to shift your body weight, how to engage your core and the small adjustments that make what seems impossible – possible!
If you have a regular practice, this is your chance to get feedback on how your body can acheive these positions. If you’re active, but new to yoga – runners, lifters, weekend athletes – your strength and body awareness will serve you well here; we’ll fill in the yoga specific parts as we go.
Falling is part of the process! We’ll show you how to do that safely, too.
This workshop is included in all KARMA memberships; drop-in rate applies.
Because we all need to deeply relax and unplug!
Yoga Nidra, often called “yogic sleep,” is a deeply restorative meditation practice that guides you into a state of conscious relaxation between waking and sleeping. Unlike traditional yoga that involves physical postures, Yoga Nidra is practiced lying down comfortably while following spoken instructions that systematically relax your body and mind.
You’ll be guided through a series of gentle awareness exercises. These might include body scanning (noticing different parts of your body), breath awareness, visualization, and setting positive intentions.
The practice creates a profound state of relaxation while maintaining a thread of conscious awareness, allowing you to access deeper layers of rest than typical sleep.
You don’t need any prior meditation experience, physical flexibility, or special equipment. The practice is suitable for people of all ages and physical abilities, making it an inclusive form of wellness that anyone can enjoy and benefit from.
Bolsters and blankets provided – feel free to bring your favorite pillow!
While Yoga Nidra is best performed in a supine position – chairs are available for those who cannot lie down on the floor – just let us know when you register!
This class is included in all KARMA Memberships; drop-in rate of $20 applies for non-members.
Candlelight Full Moon Yoga: The Harvest Moon
The full moon on September 26th is the Harvest Moon — this year it also happens to be the last of the traditional named full moons before autumn officially begins.
It’s called the Harvest Moon not because of a fixed month, but because it’s whichever full moon falls closest to the autumnal equinox. Its significance is practical: for a few nights around this full moon, moonrise comes only shortly after sunset instead of the usual ~50 minutes later each night, so farmers historically got several extra evenings of bright moonlight to finish bringing in crops before frost — hence the name. It’s sometimes also called the Corn Moon in years when Harvest Moon shifts to October.
Experience Level:
While new students are welcome, some prior yoga experience is recommended to help you flow comfortably through the moon salutations and celestial sequences. If you’re familiar with basic poses and sun salutations, you’ll feel right at home!
This class is included in all KARMA Memberships; drop-in rate of $20 applies for non-members.
Join Dr. Arin Levy of Enso Sounds & Healing Arts for an immersive gong meditation designed to cultivate stillness, deep listening, and presence. Surrounded by the resonant tones of up to 16 gongs, singing bowls, and other sound elements, you’ll be guided into a meditative state that supports nervous system regulation, reflection, and restoration.
The session begins with a brief grounding to help us arrive fully in the space and community. We’ll take a moment to appreciate all sounds as healing, and release expectations of our time together. After a short guided meditation, Arin will weave a tapestry of improvised sound into a sonic story that unfolds intuitively. After the sound fades, we’ll rest together in a moment of silence to integrate the experience and appreciate the sounds we heard, and the stillness we feel.
Please arrive 15 minutes early to get settled. Bring a yoga mat, blanket, and any props you need to recline comfortably on the floor. We honor this space through a shared agreement of quiet, stillness, and mutual respect—to support an inclusive, caring environment where each participant is free to simply be.
About Dr. Levy:
Dr. Arin Levy is a Denver-based percussionist, sound artist, and educator of Cuban-American heritage. Founder of Enso Sounds & Healing Arts and director of The Resonance Room at Denver Percussion, Arin performs over 50 sound meditation events annually across the U.S. Their immersive soundscapes, built from gongs, bowls, and improvisation, invite reflection and healing. With a doctorate in percussion and music theory, Arin also offers custom lessons in percussion, theory, piano, and sonic meditation. Their work is rooted in the belief that music—like laughter—can be the best medicine.
NO EXPERIENCE IS REQUIRED!
Please bring what you need to rest comfortable on the floor – there will be a few props available on a first come basis.