ABOUT OUR CLASSES

You don’t have to be flexible to do Yoga! You don’t have to be strong to do Yoga! All you have to do is try, honor what your body is able to do in the moment, and give Yoga a chance to change your body and mind.

Classes


KARMA HOT


Bring bottled water and a towel (or two!)

This all levels flow class will be held in room temperature between 95-100 degrees with controlled humidity.


KARMA GLOW


Bring bottled water and a towel - and a smile!

This beginner friendly class will be held in a room heated to 85-90 degrees with controlled humidity.


YOGA FUNDAMENTALS


Basic classes are perfect for beginners or anyone wanting a more relaxed class.

This class will focus attention to each individual to learn correct alignment to meet your needs. Modifications, use of props or alternate poses will be offered as needed.

ALIGN & FLOW


This vinyasa style class includes a flowing sequence of poses linked to the breath.

This class will incorporate Sun Salutations and some inversions including shoulderstand and headstand. Some experience is recommended, but not required. Our instructors are trained and experienced to help you adjust poses to your level.

YOGA SCULPT



This class is a blend of traditional hatha yoga with an added benefit of hand weights for the perfect start to your morning. Strengthening, stretching, and mental focus all in one!

Community Yoga


Always only $5.00 - drop in.

No commitment, no contracts. Open to all levels of experience - even none! This class is now offered at both our Downtown and our Ntouch Studios. Check the schedule for class times.

CHAIR BASED YOGA


A Healthways Flex / Humana Silver Sneakers class, this class is for those who cannot participate in a traditional class.

Chairs, props and modifications are provided to ensure a safe and comfortable experience. This class is free to SilverSneaker members. Perfect for those with back issues; joint replacement; recovering from surgery or struggle with balance issues. Pre-registration is required. Class size limited to 15. Silver Sneakers membership card required at first class.

HMH Employees Class


This FREE class is sponsored by Hardin Memorial Hospital for it's employees.

Pre-Registration is required to attend this class. Class size is limited to 20 participants. HMH ID may be required to confirm eligibility to participate in this class. This class meets at the Ntouch Studio.

All classes are taught with attention to proper alignment, to improve overall strength and flexibility, to prevent injury! Beginners are welcome.