ABOUT OUR CLASSES
You don’t have to be flexible to do Yoga! You don’t have to be strong to do Yoga! All you have to do is try, honor what your body is able to do in the moment, and give Yoga a chance to change your body and mind.
Bring bottled water and a towel (or two!)
This all levels flow class will be held in room temperature between 95-110 degrees with controlled humidity. Our state-of-the-art Fresh Air Circulation System will be providing fresh air during this class
Bring bottled water and a towel - and a smile!
This beginner friendly class will be held in a room heated to 85-92 degrees with controlled humidity.
Our state-of-the-art Fresh Air Circulation System will be providing fresh air during this class.
Basic classes are perfect for beginners or anyone wanting a more relaxed class.
This class will focus attention to each individual to learn correct alignment to meet your needs. Modifications, use of props or alternate poses will be offered as needed.
Developed by Bernie Clark, this class consist of poses are close to the floor, with no "engagement" of the muscles or heat built in the body. We gently enter the poses and hold for 3-5minutes, sometimes longer; this is so we can bring the "stress" (preferred term to stretch) beyond the muscles and superficial tissues and into the yin tissues (deep, connective tissues, ligaments and fascia). Bernie Clark reminds us several times in his teaching, "all tissues need stress." This stimulates the body to break down, rebuild and heal on a cellular level.
Pay what you can! These Fundamental level classes will be led by our recent RYS 200 graduates.
Proceeds of these classes will go toward scholarships for our future RYS 200 trainings.
Register online and bring cash with you. Suggested donation: $10.
ALIGN & FLOW
This vinyasa style class includes a flowing sequence of poses linked to the breath.
This class will incorporate Sun Salutations and some inversions including shoulderstand and headstand. Some experience is recommended, but not required. Our instructors are trained and experienced to help you adjust poses to your level.
Only $10. Pre-registration is required.
This 30 minute class features gentle yoga followed by guided meditation to reset your mind! Chair and cushions available.
MATERNAL YOGA (Moms to be and New Moms)
Pre/postnatal Yoga Now Available!
Join Pam Cox, RYT 500, RPYT of Yoga Care for Pre/Postnatal Yoga. This class will feature gentle yoga and breathing exercises to ease discomfort during pregnancy, help you adjust to your changing body and help prepare you for childbirth.
New moms with infants up to 5 months are welcome! Postnatal instruction will include core / pelvic floor strengthening and stabilization as your body returns to pre-pregnancy. This class can easily accommodate both prenatal and postnatal students together!
Medical clearance required for participation. Group Classes and Private Sessions available.
PRIVATE YOGA SESSION
Private Yoga Sessions Now Available!
Private Yoga Sessions are ideal for persons who want to learn the basics in a private environment, have specific health or movement issues or want to develop a personal practice designed just for them.
$60 for a one-hour session with one of our RYT 500 Teachers.
Call the studio, 270-506-2894, for more information or to schedule your private yoga session today!