ABOUT OUR CLASSES
You don’t have to be flexible to do Yoga! You don’t have to be strong to do Yoga! All you have to do is try, honor what your body is able to do in the moment, and give Yoga a chance to change your body and mind. We welcome all levels of experience!
Read the class descriptions below to learn more.
ALIGN AND FLOWThis vinyasa style class includes a flowing sequence is inspired by the Ashtanga Primary Series focusing on linking poses with breath. This class will incorporate Sun Salutations and some inversions including shoulderstand and headstand. Some experience is strongly recommended, but not required. Our instructors are trained and experienced to help you adjust poses to your level.
Our Align and GLOW classes are held in a warmed studio.
KARMA HOTBring bottled water and a towel (or two!) This all levels flow class will be held in room temperature between 100-110 degrees with controlled humidity.
KARMA GLOWBring bottled water and a towel - and a smile! This all levels flow class will be held in a room heated to 90-95 degrees with controlled humidity. Our KARMA Glow classes are a great way to try a heated class. Suitable for everyone!
POWER VINYASABring bottled water and a towel - and a smile! This intermediate level class class will be held in a heated room with controlled humidity. This is a challenging class based on the Ashtanga Vinyasa system and will feature advanced arm balances and inversions. Prior yoga experience is strongly encouraged!
YOGA FUNDAMENTALSThis class is perfect for beginners or anyone wanting a slower paced and relaxed class. This class will feature attention to each individual to learn correct alignment to meet your needs. Modifications, use of props or alternate poses will be offered as needed. EVERYONE IS WELCOME!
FASCIA FLOWWhether you are an athlete, have chronic pain, or just wanting to learn how to stay active & healthy as you age, then join Laura for our newest class, FASCIA FLOW!
FASCIA FLOW will mix myofascial release techniques, neuro-kinetic & sports performance modalities to bring you the perfect balance of classes! Think of it as getting a massage, going to a chiropractor, and physical therapy all in one session...and it is easy enough for EVERYBODY to do!
We recommend participants invest in a MELT soft roller & a hand-foot treatment kit. We will have equipment available to use if needed. Equipment is available for purchase at the studio. Or from our SHOP tab.