ABOUT OUR CLASSES
You don’t have to be flexible to do Yoga! You don’t have to be strong to do Yoga! All you have to do is try, honor what your body is able to do in the moment, and give Yoga a chance to change your body and mind. We welcome all levels of experience!
Read the class descriptions below to learn more.
OUR SIGNATURE CLASSES
ALIGN AND FLOW
This vinyasa style class is inspired by the Ashtanga Primary Series which focuses on linking poses with breath. This class will incorporate Sun Salutations and some inversions including shoulderstand and headstand. Some experience is strongly recommended, but not required. Our instructors are trained and experienced to help you adjust poses to your level.
KARMA HOT
Bring bottled water and a towel (or two!) This all levels flow class will be held in room temperature between 100-110 degrees with controlled humidity.
KARMA GLOW
Bring bottled water and a towel - and a smile! This all levels flow class will be held in a room heated to 85-90 degrees with controlled humidity. Our KARMA Glow classes are a great way to try a heated class. Suitable for everyone!
YOGA FUNDAMENTALS
This class is perfect for beginners or anyone wanting a slower paced and relaxed class. This class will feature attention to each individual to learn correct alignment to meet your needs. Modifications, use of props or alternate poses will be offered as needed. EVERYONE IS WELCOME!
FASCIA FLOW - Roll, Release, Recover
Whether you are an athlete, have chronic pain, or just wanting to learn how to stay active & healthy as you age, then join Laura for our newest class, FASCIA FLOW - Roll Release and Recover!This class will mix myofascial release techniques, neuro-kinetic & sports performance modalities to bring you the perfect balance of classes! Think of it as getting a massage, going to a chiropractor, and physical therapy all in one session...and it is easy enough for EVERYBODY to do!
We recommend participants invest in a MELT soft roller & a hand-foot treatment kit. We will have equipment available to use if needed. Equipment is available for purchase at the studio. Or from our SHOP tab.
FASCIA Yoga Flow - The Hands and Upper Body
This class will blend MELT Hand Treatments with yoga inspired stretches and poses to rehydrate, restore movement and reduce pain in our hands and upper body. It is recommended that students invest in the MELT Hand/Foot Treatment kits. They are available in the studio, or from our SHOP tab.
FASCIA Yoga Flow - The Feet and Lower Body
This class will blend MELT Foot Treatments with yoga inspired stretches and poses to rehydrate, restore movement and reduce pain in our feet and lower body. It is recommended that students invest in the MELT Hand/Foot Treatment kits. They are available in the studio, or from our SHOP tab.
CHAIR YOGA
This class features traditional standing, balance and seated postures using a chair for balance and comfort. The second half of this class features upper body conditioning with light hand weights. A well-rounded class suitable for everyone!OUR SPECIALTY CLASSES
RELAX, RENEW & RESTORE
This class features supported, restorative poses to allow for deep relaxation.
YIN YOGA
Developed by Bernie Clark, this class consists of poses that are close to the floor, with no "engagement" of the muscles or heat built in the body. We gently enter the poses and hold for time, 3-5minutes, sometimes longer; this is so we can bring the "stress" (preferred term to stretch) beyond the muscles and superficial tissues and into the yin tissues (deep, connective tissues, ligaments and fascia).This class is held in a warm room (80 degrees).
VIN/YIN YOGA
A combination of Yin and Yang Yoga: This class will start with a vinyasa style practice that uses Sun Salutations and standing poses to warm the body and focus the mind; followed by meditation and breath work (pranayama) as a transition into the "yin" portion of the class. The second half of the class will consist of longer held passive poses on the floor that focus on the lower half of the body and are designed to open the deep tissues and relax the nervous system. A well rounded and complete yoga practice that will leave you feeling balanced and recharged.
KARMA STRONG
KARMA Strong blends the two worlds of kettlebells and yoga. You'll do some sun salutations to warm the body, then some traditional yoga blended with kettlebell exercises to improve strength, endurance and stamina! Kettlebells provided, feel free to bring your own.
KARMA FIT
This class will blend classic yoga postures while using hand weights and resistance bands for increased strength and toning. Core focused poses will also be featured for overall conditioning.
YOGA FOR STRESS AND ANXIETY
Learn ways to manage stress and anxiety with yoga and breathing exercises.