CLASSES AT OUR WELLNESS CENTER


foam-rolling

FOAM ROLLING


The foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar tissue. By using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues.


Features Of The Course

Effective foam rolling methods for treating soft tissue adhesions and scar tissue Stretch muscles and tendons Beginners welcome

Date

Foam roller class available by request. Call guest services at 270.982.1221 to schedule appointment.

Cost

$35 if you bring your own foam roller. $65 and take a foam roller home.

Have questions about our classes?


We’d be happy to help you further. Call us at 270 982-1221 or use our contact form.