WINTER WELLNESS SERIES

Use the ‘Sign-Up’ link to register for any of the special classes and events listed below.  Call the studio for any assistance or questions: 270-506-2894

winter wellness series

RESCHEDULED FROM JANUARY 11TH

 

This workshop explains how meditation and breathing can benefit your physical and mental wellness. In this Part 1 workshop we will learn:

* Body Scan Meditation: Learn how to tune into your body and mind, releasing tension and cultivating a sense of calm.
* Extended Exhale Breathing: Experience the transformative power of conscious breathing to reduce stress and promote relaxation.
* Supported Meditation Postures: Find comfort and ease in meditation with gentle, supportive postures.

Cost: $45/person

This workshop is led by Pam Cox a 500hr Registered Yoga Teacher, a Registered Prenatal Yoga Teacher and a National Board Certified Health and Wellness Coach. She is also a certified Mindfulness-Based Pain Relief Practitioner through Integrative Pain Science Institute and has completed many continuing education courses on Mindfulness Based Stress Reduction.

Pam believes that taking time for breath work, meditation, and relaxation can greatly improve overall health and wellness and integrates these concepts into her weekly Relax, Renew and Restore class at KARMA, as well as her personal meditation practice.

3
This Winter Wellness event will focus on building resilience and renewal through self-care practices. It is especially for any woman who needs a little uplifting due to anything that may have affected her view of herself.
Cost: $45/person
This will be an afternoon of self care, yoga, socialization, activity and refreshments.
This will be an opportunity for you to re-discover, re-charge and re-connect with yourself to become your most vibrant and authentic self.
Partnering with our sister business, Ntouch – you will be guided through a simple facial with information about skin care through the seasons. Then, we’ll take care of our hands that care for others through a natural manicure, paraffin wax treatment and a hand massage.
We’ll also practice some gentle yoga, guided relaxation, create our own positive affirmations and make ourselves a little gift to take home – a chakra bracelet.
Healthy refreshments provided.
4
Join one of our newest instructors to the KARMA Team, Ashley Kenney, RYT 200 for our 3 Part Ayurveda Basics workshops.
Ayurveda is a wholistic alternative medicine system, often referred to as the ‘sister science’ of Yoga and is based on the idea that health and wellness depend on balance between the mind, body, spirit and environment.
In Part 1 we’ll explore the concept of your unique mind-body constitution and how it affects everything from your energy levels to your mood, digestion, and overall well-being. Through a fun and interactive quiz, you’ll discover your body type and learn how to recognize and embrace your individual traits. Understanding your personal balance is the first step to feeling more energized, focused, and aligned in your everyday life.
Cost: $45/person

SPECIAL EVENT

Settle Into Stillness (10)
The Settle into Stillness Ensemble is a collective of artists that unites the healing power of conscious relaxation with sacred sound. The group was formed in 2021, as an expansion of the work that Settle Into Stillness has been doing as a duo for 13 years, by Jeremy Arndt, Nancy Grzeszak, Parker Horsch, and Kimberly Joy Rieli. The ensemble was formed to infuse their diverse musical talents into a Sound Journey experience unlike anything the world has ever heard before and to share this experience with larger audiences across the globe.
The Settle Into Stillness Ensemble stands apart from the ever-growing landscape of mindfulness-based musical offerings. By seamlessly weaving together diverse world music instrumentation, such as the mesmerizing handpan, the enchanting didgeridoo, the angelic beauty of the harp, the gentle resonance of gongs, the ethereal tones of crystal singing bowls and setting it all to the backbeat of an eclectic variety of world percussion instruments, the ensemble has crafted a truly extraordinary experience. Each element is carefully chosen and delivered with intention, creating a symphony of soothing vibrations that nurture the mind, body, and soul. Their offerings create an immersive experience that transports participants towards a state of deep inner calm. Through carefully curated sessions, individuals are invited to release stress, let go of tension, and embark on a profound journey of self-exploration.
Each Sound Journey is a unique tapestry of sonic landscapes, woven together with love and a deep commitment to the individual’s well-being. The purity of sound permeates every cell, evoking a sense of harmony that soothes the spirit and opens doors to personal transformation. The Settle Into Stillness Ensemble invites you to come experience one of their Sound Journeys, where the transformative fusion of these enchanting instruments and mindfulness practices will open doors to your innermost self.
$65/person
***This event is best enjoyed in a reclined or seated position. Please bring a pillow, a blanket and your yoga mat to be as comfortable as possible so you can “settle into your stillness”. Some props will be available on a first come basis.***