WINTER WELLNESS SERIES
Use the ‘Sign-Up’ link from the menu to register for any of the special classes and events listed below.
Call the studio for any assistance or questions: 270-506-2894.
Join us for “Nourishing Your Body and Mind: Foods, Oils, and Practices for Balance,” an informative workshop designed to help you cultivate harmony in both body and mind.
In this session, you’ll explore the ancient wisdom of Ayurveda and learn practical strategies for balancing your unique body type with the right foods, oils, exercises, and lifestyle practices.
Discover how food, healing oils, and simple movement routines can support your well-being, boost mental clarity, and promote long-term health.
Whether you’re new to Ayurveda or looking to deepen your knowledge, this workshop will provide you with knowledge to invite balance and vitality.
No experience required. You do not need to have attended any previous sessions to join this one!
$45/person
This workshop will explain how meditation and breathing can benefit your physical and mental wellness. In this Part 2 workshop we will learn:
* Breath Awareness Meditation: Cultivate mindfulness and presence through focused attention on your breath.
*Walking Meditation: Mindful walking, focusing on the sensations of each step to cultivate present-moment awareness.
* Box Breathing: A simple yet powerful technique to balance your nervous system and promote relaxation.
* Supported Meditation Postures: Find comfort and ease in meditation with gentle, supportive postures.
Cost: $45/person
Attendance at the Part 1 of this series is not required – everyone is welcome – no experience needed!