SOUND BATH - Jeremey Arndt (Heavenl3lues)
***SOLD OUT*** Wednesday, March 29th 6-7:30pm at the Brown Pusey House Ballroom Nurture yourself and experience deep relaxation amidst an immersive soundscape provided by the soothing resonance of the handpan combined with didgeridoo, gong, guitar, analog synthesizers, and more. A Sound Journey with Heavenly3lues is a multi-instrumental experience that will induce physical, mental and emotional relaxation; cultivating a deep sense of calm and inner peace.
***Please bring comfort items for lying down during the duration of the event. If you are not able to lie down, you may also sit for listening.***
A very limited supply of bolsters and blankets will be available on a first come basis.
Website: www.settleintostillness.com
Pre-registration is required and this is likely to sell-out quickly! Please note that no refunds are available for this event. Your purchase can be transferred to another individual or held in your in-house account if you are unable to attend. In the event of cancellation due to inclement weather, refunds will be issued.
***SOLD OUT*** Wednesday, March 29th 6-7:30pm at the Brown Pusey House Ballroom Nurture yourself and experience deep relaxation amidst an immersive soundscape provided by the soothing resonance of the handpan combined with didgeridoo, gong, guitar, analog synthesizers, and more. A Sound Journey with Heavenly3lues is a multi-instrumental experience that will induce physical, mental and emotional relaxation; cultivating a deep sense of calm and inner peace.
***Please bring comfort items for lying down during the duration of the event. If you are not able to lie down, you may also sit for listening.***
A very limited supply of bolsters and blankets will be available on a first come basis.
Website: www.settleintostillness.com
Pre-registration is required and this is likely to sell-out quickly! Please note that no refunds are available for this event. Your purchase can be transferred to another individual or held in your in-house account if you are unable to attend. In the event of cancellation due to inclement weather, refunds will be issued.
YOGA FOR STRESS AND ANXIETY
Saturday, April 8th 1-3:30pm
$45 Join Emily Greenland, E-RYT 500, CTRS, TCTSY-F (Trauma Informed/Sensitive) for this 2 hour event that will include discussion of the causes of stress and anxiety, an overview of the neuroscience of stress and ways to use yoga and breathing exercises to manage symptoms.
No experience required! Everyone is welcome.
This workshop is suitable for those who personally experience stress and anxiety as well as those who want to learn ways to help others.
Register HERE
Saturday, April 8th 1-3:30pm
$45 Join Emily Greenland, E-RYT 500, CTRS, TCTSY-F (Trauma Informed/Sensitive) for this 2 hour event that will include discussion of the causes of stress and anxiety, an overview of the neuroscience of stress and ways to use yoga and breathing exercises to manage symptoms.
No experience required! Everyone is welcome.
This workshop is suitable for those who personally experience stress and anxiety as well as those who want to learn ways to help others.
Register HERE
BUILD A BOUQUET
Thursday, May 11th 5-7pm - Color Me Mod Flower Farm: 836 Horn Road, Cecilia, KY.
Join KARMA at Color Me Mod Flower Farm for an afternoon of yoga, food and flowers! Enjoy a relaxing yoga class followed by delicious farm to table snacks and Spring inspired beverages. We'll also collect flowers and arrange them into a beautiful Mother's Day bouquet.
$45/person. CASH ONLY, Please. Register online and bring payment with you to the event. No experience required. Bring your own mat and props, if you have them. A small supply will be available on a first come basis. Register HERE
MOM AND ME
Saturday, May 13th 1:00-3:30pm. Cleangoodeats, 1483 North Dixie, Radcliff KY What could be better than spending time with the lady that breathes life into you by giving the gift of healthy living back to her? Get together with Mom for a special Mother’s Day yoga and lunch session with KARMA & Cleangoodeats.
Enjoy a fun, restorative yoga class dedicated to all ability levels and make a delicious meal together – enjoy taking part in a collaborative cooking class with Cleangoodeats’ guilt-free delicious lunch menu.
There will also be games, prizes, heart-felt gratitude and it’s all designed with Mom in mind. Each valued guest will go home with a Cleangoodeats/KARMA goodie bag. It will be an experience you and mom will remember for years to come.
Yoga mats, blocks and straps will be provided. Feel free to bring your own. Cost: $85/Mom and 1 child (Ages 10+) Class Size Limit: 12
Register HERE
Saturday, May 13th 1:00-3:30pm. Cleangoodeats, 1483 North Dixie, Radcliff KY What could be better than spending time with the lady that breathes life into you by giving the gift of healthy living back to her? Get together with Mom for a special Mother’s Day yoga and lunch session with KARMA & Cleangoodeats.
Enjoy a fun, restorative yoga class dedicated to all ability levels and make a delicious meal together – enjoy taking part in a collaborative cooking class with Cleangoodeats’ guilt-free delicious lunch menu.
There will also be games, prizes, heart-felt gratitude and it’s all designed with Mom in mind. Each valued guest will go home with a Cleangoodeats/KARMA goodie bag. It will be an experience you and mom will remember for years to come.
Yoga mats, blocks and straps will be provided. Feel free to bring your own. Cost: $85/Mom and 1 child (Ages 10+) Class Size Limit: 12
Register HERE